When you are in the gym, take a towel and use it during your fitness. Anyone who likes to watch sports events knows that athletes will sweat with a towel after strenuous exercise; most people in the gym will wear a towel around their neck or on the armrest. Fan Fangjie, the first fitness senior personal trainer in Beijing, told reporters that it is not important to think that towel sweating is not important. It is from these details to cultivate good exercise habits.
After the exercise, there was a sweat, and if it was not wiped out in time, it would slowly evaporate. After the exercise, the body heats up, and the body loses heat due to the evaporation of sweat. This kind of cold and heat stimulation can easily cause a cold. “In order to keep fit, I have to pay for a cold, but I have lost my weight. It is even more worthwhile to work and go to school.” Fan Fangjie said. There are also some ball games, such as basketball and tennis. The sweat on the face is not rubbed, which will affect the line of sight and affect the quality of the game. Therefore, many basketballs and tennis players wear headbands to absorb sweat. There are badminton and tennis balls that need to be held. If the sweat on your hands is not wiped out in time, the hands are very slippery and the grip will be unstable.
The sports towel on the market has a variety of materials, including pure cotton, microfiber, bamboo fiber, wood fiber, etc. Its water absorption and breathability are superior to ordinary household towels, more professional, suitable for the majority of sports enthusiasts. However, here, we need to remind everyone that if the normal exercise is not a lot, use an ordinary cotton towel, and use a towel to pay attention to hygiene, cleaning after each exercise to avoid bacterial growth.
